I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...