In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...

The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...