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Training With A Purpose
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pattilynnyourcoach
Oct 25, 20232 min read
Is it Time to Break Up with Your Scale? - Ep 30
Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...
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pattilynnyourcoach
Sep 13, 20232 min read
Blue Zoning It
In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...
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pattilynnyourcoach
Jul 26, 20231 min read
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
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pattilynnyourcoach
Jul 12, 20231 min read
Episode 16- Get Your Heart Pumping-Part 1
The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...
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pattilynnyourcoach
May 31, 20231 min read
Why I Started a Health & Fitness Podcast for the 50+ Crew
If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...
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pattilynnyourcoach
May 5, 20223 min read
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
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pattilynnyourcoach
Feb 23, 20224 min read
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
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pattilynnyourcoach
Dec 16, 20212 min read
A New HIIT Exercise
I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
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pattilynnyourcoach
Dec 7, 20212 min read
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
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pattilynnyourcoach
Nov 18, 20212 min read
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
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pattilynnyourcoach
Nov 1, 20212 min read
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments
pattilynnyourcoach
Mar 4, 20213 min read
When the World Shifts
When someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...
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