So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....

When someone takes a break from the day to day expectations for business, people are quick to read into the lack of information. I, like...

2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...