Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

The holiday season snuck up on us again and we are playing planes, trains and automobiles. We are still coping with Covid, the flu and...

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...