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Training With A Purpose
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Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
pattilynnyourcoach
Jan 3, 20242 min read
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A New HIIT Exercise
I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...
pattilynnyourcoach
Dec 16, 20212 min read
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Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
pattilynnyourcoach
Dec 2, 20215 min read
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