I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...