Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The athletic shoe industry was valued at $19.4 billion dollar in 2019 and although we have been in “covid casual” mode for some time, we...

The clock is ticking and if you've waited until the last minute for a holiday gift, I've put together a few ideas that will fill up...

Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...

2020 has been an unbelievable year for the world! We are still reeling from the events that keep hitting us in the face. So, I decided...