I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...

Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...

The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...

Well the holiday choo-choo is pulling into the station and everyone is standing on the platform waiting to chow down on some good food...