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pattilynnyourcoach
Jan 32 min read
Habit Kickoff for 2024
After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...
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pattilynnyourcoach
Oct 11, 20232 min read
Ep. 28 - It's the 4th Quarter...5 Rules to Survive the Gauntlet
Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...
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pattilynnyourcoach
Oct 4, 20232 min read
12 Step Plan to Manage the Retirement Pooch - Episode 27
As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...
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pattilynnyourcoach
Aug 16, 20231 min read
Episode 20 - 3 Kickstart Plyometric Drills
I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
15 views0 comments
pattilynnyourcoach
Jul 26, 20231 min read
Ep. 17 - Getting Comfortable with Spirituality
This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...
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pattilynnyourcoach
Aug 30, 20222 min read
10 Dynamic Warmup Moves for Your Next Pickleball Match
Are you one of the 4.8 million people playing Pickleball? Pickleball started on Bainbridge Island in 1965 - a simple game created by...
17 views0 comments
pattilynnyourcoach
May 5, 20223 min read
Is Your Mental Health In Check?
Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...
26 views0 comments
pattilynnyourcoach
Feb 23, 20224 min read
Do You Practice These Top 5 Habits?
Now that the "new year resolution" craze is behind us, let's settle in on reality. Each day is a blank page to write a new story about...
26 views0 comments
pattilynnyourcoach
Dec 7, 20212 min read
Breathe In - Breathe Out
Deep breathing seems unnatural for most of us. When breathing fully, the belly and diaphragm expand so the lungs are filled with...
11 views0 comments
pattilynnyourcoach
Dec 2, 20215 min read
Courage over Comfort
Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...
28 views0 comments
pattilynnyourcoach
Nov 18, 20212 min read
Listen Up
So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...
22 views0 comments
pattilynnyourcoach
Nov 1, 20212 min read
The 5 Habit Hustle
I know you are thinking, "what else can I possibly do to be healthier?" Social media, magazines, books, radio and television ads, all...
46 views0 comments
pattilynnyourcoach
Oct 18, 20211 min read
Korean Sheet Pan Chicken
This is an easy recipe that takes about 15 min to prep and 45 minutes to bake. It's super spicy but not so hot you have to call 911....
45 views0 comments
pattilynnyourcoach
Oct 11, 20212 min read
Do You have Tech Neck?
If you are reading this, are you looking down on your phone or ipad? Have you spent the day sitting in front of a poorly designed...
14 views1 comment
pattilynnyourcoach
Jul 12, 20212 min read
Do This, Not That, For Your Core
The number one thing that clients and athletes request is more CORE work. CORE has become a catch all term for what most think is...
30 views0 comments
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