After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

Do you feel like the past 2 1/2 years are a blur? The pandemic definitely drenched us with isolation, uncertainty, indulgences and...

I bet I got your attention with this title! Well, hold onto your sweatpants my friend as this is NOT an exercise for your body, but an...

Trust is a core value that we strive to achieve on a daily basis based on conversation, behavior, thoughts, relationships with others and...

So in my spare time and mainly on my long walks, I've taken up listening to various podcasts on Spotify and Apple. It's been a healing...