pattilynnyourcoachAug 23, 20231 min readEpisode 21 - 6 Mobility Exercises for the Low BackWhen the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...
pattilynnyourcoachAug 16, 20231 min readEpisode 20 - 3 Kickstart Plyometric DrillsI talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...
pattilynnyourcoachJul 20, 20232 min readEp. 16 - Part 2 - Understanding Your Heart Rate(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...
