Spring is popping up slowly but surely and those New Years Resolutions probably need a reboot. So it's time for the Wake Up Kick Ass...

Ankle mobility and function is foundational to our daily movments. The ability to point, fllex, turn our toes in and out plus rotate...

I recommend doing this work first thing in the morning and right before bed. Naturally if you find time throughout the day then go for...

Based on the February 21st podcast, here are my recommendations for resistance bands that can be purchased on AMAZON. Loop Bands - set of...

After a little break for the holidays, I am back ready to roll into 2024 with a steady hand on the wheel, a plan of action (always...

I am amazed at the number of people who do not get physicals or bloodwork on a regular basis - especially after 40. WTF? If you have...

So I am keeping with the holiday spirit so that you can give the gift of health to friends, family and even yourself. There is so much...

I ended the week appreciating my cup of morning coffee from Capt. Curts Coffee Shop and ended it with a blast of Covid. Self-isolation,...

Getting weighed is a touchy subject to many because it slaps a label on us based on what others think of the number...it's bullshit! ...

Can you believe another year is slipping by us? It's the fourth quarter people, so now is not the time to say "WHAT THE HELL?" It's...

As I laid out in this show, it is becoming more common that couples who retire are putting on some pounds. Naturally, celebrating years...

In this episode, I talked about the ins and the outs of Blue Zone living. This the unique demographic of youngsters living to 100 years...

When the low back goes south, meaning it spasms or locks up, there is this disabling feeling that hits you because movement - any...

I talked about the value of plyometrics to improve power, speed and agility to your fast twitch (type 2) muscle fibers. Remember the...

Achieving a growth mindset takes work, but it can be achieved at any age. Exploring, setting new goals and learning will contribute to...

This week's podcast is a territory many people don't want to dive into because it can be awkward, too contemplative, time consuming and...

(As always, please consult with your physician before starting an exercise program or adjusting your current health plan). So now that...

The value of cardiovascular episode is vital to your health span. As mentioned in this latest podcast, I want to inspire everyone to get...

If you listened to Episode 15 on my podcast, I speak about the value of a strong body relative to the spine and our posture. There are...

If you haven't seen my goofy reels and messages all over social media, you are missing out on all things involving my latest venture -...